Somehow dull, how to get rid of the heavy body?
Hello.
Florence color
I'm Shinozawa, a psychological counselor 😊
It's a season when it gets cold and the cold air is comfortable ❄
If the temperature drops suddenly, you can easily get sick.
Be careful not to catch a cold 😷
Speaking of physical condition
Recently I started going to the gym 💪
Because it didn't move due to the corona
My muscles are weak and I just move a little
I was feeling short of breath and tired 💧
How much it was declining while it didn't move 💦
When you can go to the gym
The muscles are gradually attached →
The body gradually becomes lighter →
Increases physical strength and immunity →
It's fun and refreshing ✨
It's a good thing 😃
And even in the research results
Can be done immediately
The most effective way to prevent mental health problems
"motion"
It is said that ❗️
Especially for jogging, walking, swimming, etc.
Aerobic exercise improves anxiety and depressed mood
Studies have shown that it normalizes stress hormones.
Protein is also popular in Chimata,
Taking protein is also related to mentality.
For the well-known ones
Called "happiness hormone"
Serotonin, which has a calming effect
Dopamine that makes you feel joy
When there is a shortage of protein
It becomes impossible to make enough of these substances
You're in a state of mental instability 😱
Drink protein after muscle training 💪😑
It's not just that!
Somehow dull ...
Sometimes it may be good to drink protein ✨
Even if the ban is lifted after the corona
Somehow dull, those who feel that they cannot move
How about starting with a light exercise?
A self that changes little by little
Please feel it ✨
What is your mental condition now?
To know
Aura Soma Consulting
Psychological counseling
For self-improvement that can be started at any time ✨️✨
