Daikanyama Psychological Counseling Room [Happiness Hormone] What is Oxytocin?
Do you know the power of oxytocin?
Oxytocin called "Happiness hormone" 
When oxytocin comes out
⭐ stress
⭐ Physical pain
⭐ Beautiful skin
⭐ Hypertension
⭐ Dementia
⭐ Sleep
Is expected to be effective!
Oxytocin activates the skin
Stem cells become healthy
The effect that the turnover of the skin increases and the skin becomes beautiful
Research was reported on stress and oxytocin
Let the children give a speech in front of the crowd
After feeling stress
It seems that stress was relieved if I did ◯◯
What do you think 
The answer is 
Phone with mom 🤱
What a lot of oxytocin comes out in conversations with close people 😮
If oxytocin increases
Feeling softened
It will also be kind to people around you 💖
Talk while looking at the other person's eyes and thinking about their position
Play sports with close people
Impressed by movies and images
Interact with pets
Just staring and playing with the dog
It is said that oxytocin will increase. 
It is often said that oxytocin is secreted by physical contact between people and body touch 😌
Oxytocin comes out especially in touch care (care to touch the skin)
It is also effective in relieving body pain and stress ✨
Also effective for dementia
After continuing touch care and hand massage
There are also results that the behaviors of anger and anger peculiar to dementia are softened.
I'm worried about the effects of corona
By working at home or living irregularly
It's also effective when you can't sleep
オキシトシンは他にも以下のような効果をもたらしてくれるといいます。
- 幸せな気分になる
- 脳・心が癒され、ストレスが緩和する
- 不安や恐怖心が減少する
- 他者への信頼の気持ちが増す
- 社交的となり人と関わりたいという好奇心が強まる
- 親密な人間関係を結ぼうという気持ちが高まる
- 学習意欲と記憶力向上
- 心臓の機能を上げる
- 感染症予防につながる
このオキシトシン、今まさに分泌させない手はないですよね
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